How to Workout for Volleyball: Unlock Your Athletic Potential
Are you ready to transform your game with the right workout plan?
💪 Key Vertical Jump Secrets You Have To Know
💪 The Best Exercises For Volleyball Players
💪 The Biggest Mistakes Most Athletes Make
💪 The Right Number of Reps, Sets and Sessions For Each Part Of The Year
💪 Most Important Mobility & Injury Prevention Exercises
Sign up For This Free Training and GET THESE BONUS GIFTS!
🔥 FREE! JUMP TRAINING E-BOOK
🔥 3 COMPLETE WORKOUT PLANS
🔥 VERTICAL JUMP TECHNIQUE EMAIL SERIES
Discover how to optimize your training to become a more powerful, agile, and resilient volleyball player. Whether you’re striving to jump higher, hit harder, or prevent injuries, this webinar provides the blueprint you need to succeed on the court.
🔥 💪 3 Attendees Will Be Selected for a Live Vertical Jump Analysis or Lifting Form Check.
Bring a link to a video of your jump and/or lifts!
Hosted by Mark Burik, AVP and FIVB World Tour Professional Beach Volleyball Player | 2019 USA Pan American Games | Former USA Collegiate Beach National Team Coach
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