Does anything else come with the program?

When you sign up, you'll get access to the entire Complete Volleyball Player Program, you’ll also get immediate access to our COMPLETE LIBRARY which includes all of our volleyball courses and volleyball training programs!

YUP, if you get the membership, you get this AND everything else you need to take your game from Amateur Volleyball Player to AVP Volleyball Player.

Plus you get access to our Member’s Only Facebook Group where you can post questions or videos any time and our team of coaches will give you answers!

Basically, it’s Unlimited Advice + Q & A With AVP Volleyball Players and Coaches.

Can I or my players do this at home, by myself, and without a gym?

Yes, yes, and yes! 

We give you tons of volleyball drills including solo volleyball drills and at-home volleyball drills. Use a court or gym if you're able to but we're not leaving anyone behind if you don't have access to facilities at this time.

In the workout programs, you'll get multiple modifications for body weight, bands, dumbbells or barbells so you can make the most of it no matter what equipment you have. These are the best workouts for beach volleyball.

What skill level is this for?

We've designed this program so that ANYONE can do it. From beginner all the way to expert, we've got you covered. 

Everything we do starts with the foundational elements, and we build on those. 

You'll quickly get a feel for how each training session can be applied to different skill levels. You can post questions on our Members Only Facebook Group at any time. And if you upgrade to our Inner Circle Membership, you can meet via Zoom with our coaches who can talk you through variations, modifications and solutions along the way.

Once you sign up, you'll see that we even give recommendations for different levels of experience.

Why Are Beach Volleyball Mechanics Important?

In this course, you'll master beach volleyball mechanics which is crucial for improving your performance and maximizing your potential on the court. Proper mechanics ensure accuracy, power, and control in your movements and actions, leading to better overall gameplay.

One Month of Killer Beach Volleyball Serves!

Yes, you can drastically improve your serve mechanics and strategy without a court!

Are you ready for serves with big impact? 

• Add velocity to your serve
• Add accuracy to your serve
• Develop GREAT arm swing technique
• Learn to jump spike serve.
• Learn to jump float serve.
• Know when to use each style and who to use it against.
• Learn the serve angles and spots that put the other team into positions that make them easier to dig.
• Get more aces.
• Neutralize big hitters.
• Get great passers out of system.
• Learn how to use the wind to your advantage whether you're on the "good side" or the "bad side".
• See how pro's use serving strategy so you can see the "game within the game".

Two Months of Dynamic Beach Volleyball Defense

Learn the best techniques for forearm digs and do a TON of solo drills on your own.

Your defending will never be the same with these elements from the program:

• Tactics you can use when you just aren't getting any good touches.
• Learn and DO the most important strength and agility exercises for defenders.
• Get the perfect warm up routine that automatically makes you faster and able to get more digs.
• Learn and practice defensive footwork patterns for every play and type of dig.
• Know where to stand and which player is responsible for the ball in every situation.
• Learn how to beat teams without needing a blocker!
• Perfect your positioning for line blocks and cross blocks so you can shut hitters down and get more digs.
• Finally master overhand digging!
• Learn and practice all of the emergency techniques so you can make great plays out of uncomfortable situations. Your one-handed digs and tomahawks will become AUTOMATIC!
• Train yourself to dig perfect balls while on the move.
• Learn how to dive so it doesn't hurt AND stay completely under control while doing it.
• Learn how to READ EVERY HITTER and where to be when you do!
• Use video to learn hitter tendencies so you can dig better in the moment.
• Learn all of the trick plays like the "juke" and "the bait and switch".
• You'll know how to make hitters hit RIGHT TO YOU!
• Learn the footwork and positioning required to turn digs into points every time!
• Figure out how to select your defensive strategy and how long to wait before you change tactics.
• Watch pro match film and see how they implement all of this at the highest level.
• Watch YOUR film and see what specific fixes YOU need to make.

One Month of Bulletproof Beach Volleyball Blocking & Peeling

Learn how to jump higher without even needing a gym!

Buckle up! Your blocking will be insane after the Ultimate Defender program. 

• Learn how to protect the net and score defensive points, even if you don't block.
• Learn how to read hitters and the easy ways to KNOW where they are about to hit.
• The best exercises for lower body explosiveness.
• Where should you stand when you're a blocker or a net protector?
• Figure out how to determine who should be a blocker and who definitely shouldn't.
• Learn and practice different jump depths and how low you should squat for maximum height.
• Learn how to line up hitters so you can get a touch on everything.
• Learn how to take confidence away from the other team.
• Practice your hand shape and how to turn more touches into stuff blocks.
• Protect MORE COURT as a blocker.
• Learn how to time your block and when you HAVE TO change your jump timing to get more stops.
• Trick hitters with "show and takes".
• Positioning and timing for 3 blocks and 4 blocks.
• How to help your defender when they aren't getting any digs.
• How to cover more court and get digs as a blocker or peeler. That's right. We'll show you how to get digs, even when you're playing block.
• Get into better setting positions.
• Learn to fix bad digs and turn emergency situations into automatic points.
• How to be a better blocker when you're coming from the service line.
• Block Defense strategies that WORK and you can trust!
• Watch the movements and the timing that the best blockers in the world use.
• See how smaller players can be REALLY effective at the net!