Mark Burik (00:05.282)
Hey everybody. And welcome to the better at beach podcast. My name is Mark Burke. back with my main man, Brandon Joyner. He's been out on the trail, but wanted to get back into the podcast game. So big welcome back. He was.
Brandon Joyner (00:20.683)
Yeah. Hey, we're back. I missed you. I feel like we're going on our separate ways so much that this is a cool time for us to just connect. Kind of reminds me like...
Mark Burik (00:31.138)
But it's been coming back. we're marrying, remarrying the Hermosa tribe with the rest of the company. So that feels really, really good. Before we get into full-on conversation, guys, today, we're just gonna share the top mistakes we think we made in our playing career. So excited to do that. This is gonna be a little less than 30 minutes. So if you're on a drive or you just want a quick listen,
Brandon Joyner (00:39.242)
Exactly.
Mark Burik (00:59.95)
This is one of the things that we're going to give some advice. And I think a lot of the advice might fall to the like AVP players or guys who are trying to push it onto the qualifier level, but there will definitely be tips that you guys can take at any level and figure out how to maximize your career as a player or just as a participant. That being said, we've got a ton of upcoming camps as usual. Marine has been pulling it.
Brandon Joyner (01:29.168)
It's ridiculous.
Mark Burik (01:29.836)
This weekend, we are going to Sandbar. We've got so far 44 people signed up in total. I think that added up a little bit more. So we'll be in Salt Lake City this weekend. We're going to start running camps in Santa Monica, which is really exciting. So for the Santa Monica volleyball crew, if you guys haven't been in touch with us or able to make the drive on a regular basis, we're going to be working out of the Annenberg house in Santa Monica. So easy drive for people from Redondo.
most of Manhattan and super easy for Santa Monica. So be on the lookout for that. But we have a three day event coming February 28th for men and boys. That's gonna be, just so you guys know, juniors are always invited to our camps. Men, adults are also invited to our camps. We do need to figure out a way to show all of the juniors that.
camps, even though they say and are with adults, it goes level based. So it has been the case that a lot of juniors girls who are 14, 15, wipe the floor with our 10 or 15 year vets as adults. But that's just a matter of the coaching at the lower ranks and the fact that, you know, their first three years in the sport, they're getting coached every minute they're on a court, whereas adults
Brandon Joyner (02:42.145)
Mm-hmm.
Mark Burik (02:58.648)
kind of jump onto a court, figure it out for themselves for usually a little bit too long. And then at some point they come to a coach and their game just upgrades.
Brandon Joyner (03:07.755)
Yeah. And also if you're confused about your level, like we have a lot of, I think yesterday I had a guy reach out to me on Instagram asking me about if he would be a good fit. And all I had him do was send me a couple of clips of him playing. And then I was able to say, hey, you would be perfect for this level, this level, this level. So if you see a location that really grabs your attention and you want to
you want to give it a go but you're not quite sure just either shoot us an email support at better beach.com or find Mark or I on Instagram and yeah we can we can just let you know.
Mark Burik (03:50.412)
Yeah. Reach out. It's, think we're one of the companies that seems like we're this giant company and we are by far not. Yeah. And that being said today, I've got eight interviews for different positions in our company. And one of those is for the online coach. So if you are somebody who has a full and extensive background in.
Brandon Joyner (03:57.772)
You
Yeah, you'll talk to me.
Mark Burik (04:20.482)
Physical training, either physical therapy or strength and conditioning with certifications, nutrition, as well as really high level knowledge of building beach volleyball technique and strategy. Hit me up for that online coach position. We are currently interviewing. Like I said, I got eight today and a few more coming. And there are other, there are also other roles. So if you want to just check out all of the positions that
We might not be actively hiring for, but we know we need just go to better at beach.com forward slash dream job, better beach.com forward slash dream job. Check out all of the positions that we've listed. That's all the positions there are what our company looks like when it is thriving and at a hundred percent. And that a hundred percent thriving company keeps, keeps becoming a moving target as we grow. but.
We're, growing, which is really cool. And you can tell by how many three day camps were able to run coming up. So the finishing list is March 7th. We're going to be in Ozark, Missouri, March 14th in New Orleans, March 21st in Long Island, New York, March 28th in Las Vegas. That's going to be really fun. April 4th and April 6th. We don't have this yet, but women, a double a.
We are going to be running a camp in California. So it's most likely going to be in Santa Monica. It's not on the website yet, but we are definitely running it. We just have to get the court reservations in either Redondo or Santa Monica. So if you are a woman, AAA, and you want to come out, I know we've got at least 10 people ready to sign up as soon as we release it so far. So it's going to be a good event in California, April 4th and 6th.
Or if you're just local to the Southeast area, we'll also have that weekend in Oklahoma. And then May 30th, we're going to be back in San Diego and June 20th in Virginia, back in Brandon's hometown. So lot of events coming along. And I do want to just share before we get started with the top mistakes in our careers. Brandon, quick, I know that you don't like to share it before it's real. Quick.
Mark Burik (06:42.078)
update on our Hermosa events classes and our partnership with the city.
Brandon Joyner (06:50.365)
yeah, it's an exciting time. we're, we're finally finding a way to have our classes as a part of the city programs. we've, we've been running our classes kind of within the permits, which is just, there's limitations that are set and, and kind of didn't allow us to have as big a numbers as we were hoping for, but, coming up very soon.
It's looking like middle of March. We are going to be having a league. So we have a King of the Court league that we're going to be starting. That's going to be on Monday evenings. And then Tuesday, Thursday mornings, we're also going to be having just beach volleyball classes. And the exciting part about that is that once again, it just allows us to grow. It allows us to see a lot more people.
there's no we won't have any limitations on the amount of people that can sign up for our classes and based on those signups will have The amount of coaches that we need at those practices Yeah, I mean it's gonna it's gonna change a little bit and if you're listening to this and you are a hermosa member You're gonna be getting all this information this week But it's a very very exciting. We're we're extremely excited to be working with the city to
Kind of, I mean, I've lived here for right around six and a half years, seven years. Mark, you've been here for what, 11, 12? And the fact that we're finally becoming a part of the, officially a part of the Hermosa community and kind of being able to put our footprint in the sand, so to say, it's cool, it's exciting.
Mark Burik (08:28.065)
And then, yeah.
Mark Burik (08:47.796)
I'm so excited about the King and Queen of the Court League because having a regular evening where you can show up, you don't need a partner. You don't need to text anybody. You get put on a court with players at your level. And then after 15 minute rounds, top players move up, bottom players move down. So you're always going to get competition at your level and you get to play with everybody, anybody. I'm
Brandon Joyner (08:51.221)
Yeah, that's gonna be fun.
Mark Burik (09:14.171)
Super stoked about that. I'll probably be playing in most of them and yeah, cause it's
Brandon Joyner (09:20.331)
I know, it's unfortunate that somebody has to run it because I think we all want to play.
Mark Burik (09:24.684)
Yeah. Yeah. but the ability to show up Monday nights with no partner, knowing that there's going to be good volleyball and you get your king and queen of the court, fix, like your volleyball side out fix. That's, I think that's the one that I'm most excited about, just because as an adult, it fits me where this hour, this time I can block it out. And I know that I don't need to spend all the time texting and finding my group to be able to organize.
Brandon Joyner (09:35.361)
Mm-hmm.
Brandon Joyner (09:45.131)
Mm-hmm.
Mark Burik (09:53.356)
So be on the lookout for that if you guys are local. And then we will have our weekend events and weekend classes on Saturdays and Sundays. So just be on the lookout for that if you guys are local. But that's it from the.
Brandon Joyner (09:55.393)
Yeah.
Mark Burik (10:11.276)
Job interview side from the new update side and from the camp side, let's get into the biggest mistakes that we've made in our playing careers or yeah, things that we wish could have gone differently. regrets, to say we have regrets, yeah, saying no regrets, that's silly. There are some things that I wish would have went a different way and then some of them had to have been.
If it were a perfect world, this is what I would have changed. And the first thing that I've got on my list is a consistent coach. And it's something that I change and I work with some coaches here and there. You know, I'd find somebody once a week, once every two weeks, and then try to text them and get on their schedule. But then if you look at the amount of prize money you can win versus paying a coach.
Brandon Joyner (10:42.359)
Mm-hmm.
Mark Burik (11:09.346)
to be there every day and, you know, steer, steer the ship. It doesn't make financial sense for a long time. You, you have to get good enough or be performing well enough in USA to, I think maybe be top four or top six, I forget, to get their stipend, which gives you, think $2,000 a month to pay for a coach. But until that time.
Brandon Joyner (11:19.403)
Mm-hmm.
Mark Burik (11:37.87)
You need to figure out your own coach. So then you're sitting there and if you came from middle-class family like me, and you know, you had less than $2,000 in your bank account showing up to California and you've got a $2,300 rent. How does paying for that coach every day at the AVP level actually compute with being able to then take all of the prize money you win and go, okay, now I'm net neutral. And then I've still got a payback. So.
Brandon Joyner (12:05.217)
Mm-hmm.
Mark Burik (12:07.466)
If I could go back, I would have found more consistent coaching, but I don't know that I actually could have just from a monetary standpoint.
Brandon Joyner (12:19.125)
Yeah, I think that that's a pretty common, like I'm not surprised if that was your first one. When I think of mine, that's easily one as well. Yeah, fitting schedules and then the financial aspect is incredibly tough. know, it's a, but I think like that's where, especially when you're young and I think you and I both probably could have done this better is financial planning. Like,
I never really sat down and was like, okay, I need this amount for rent. need this amount for whatever. I need this amount for coaching and then everything else goes below it. like prioritizing coaching over some other things, you know, I was, mean, move out to California. It's fun.
Everybody's having a good time. It feels like summer every single weekend. You're getting somebody asked you if you want to go grab a beer. Next thing you know, you're $60 down. That $60 could very easily have paid for a day, two days of coaching if, if you prioritized it. So I think that's where like it's, and it's tough too, because once you think about the.
Mark Burik (13:21.976)
Thank
Brandon Joyner (13:38.003)
money that you're going to be getting back from winning, is it worth it? You know, and that's, that's what you have to decide as well. And I think, now that, now that we had the league and there's these guaranteed contracts that where people are bringing home a certain amount of money, that might change some things, especially if you're on that bubble, if you're, if you're one of those guys that's looking on the outside in, like thinking about somebody like a Jake.
or even like an Evan and Try right now. Theo and Troy, like those guys need to prioritize coaching over anything else right now. And as long as they're doing that, they probably put themselves in a situation where they could see a very, very positive outcome to prioritizing. Yeah.
Mark Burik (14:09.411)
Mm-hmm.
Mark Burik (14:28.024)
Yeah. And it sucks because those are the gigantic leaps that my game took was, you know, sitting with film with Jeff Elzena and Rich Lamborn and just like the hour or two with them saying, well, it's because you're here. it's because look at this timing. You know, that timing should be changed on that block.
Brandon Joyner (14:35.382)
Mm-hmm.
Brandon Joyner (14:49.655)
Mm-hmm.
Mark Burik (14:50.572)
Boom. And all of a sudden you've got this one tool that you can use for every single game going forward. So you, you get this, you paid for this one session, but you get the benefit of the rest of your career out of that one session. And those are the biggest, even the arm swing, lessons that I paid for with, Isaac Newball. Incredible how it was able to change and just bring heat.
without relaxing and then opening up my hard line swing, et cetera, et cetera, et cetera. But there is that monetary computation that you have to weigh. And yeah, I don't think, you know, people actually sit down and budget. remember hearing my friend from France, Pierre Basset, he was like, do you know what it costs to do a full season on the world tour? And at the time, I think it was something like $40,000.
Brandon Joyner (15:19.937)
Yeah.
Brandon Joyner (15:31.242)
Mm-hmm.
Mark Burik (15:46.28)
to travel for every event, pay for them probably more now. Right. And that's without a coach, you know, 40 G's to figure out somehow how to do all of that travel, all of the hotels, and feed yourself on the road. It's not an easy road. And I do think that more AVP teams should group as a foursome or a sixome.
Brandon Joyner (15:50.123)
Yeah.
Brandon Joyner (16:01.463)
Mm-hmm.
Mark Burik (16:15.73)
And pay for one coach shared because so what if you're playing against the same team every day, the problem is your side of the net. Like the, the people who are like, well, you know, Taylor texted me and we could practice against the top team today or Phil needs somebody to practice against. So I'm going to ditch this group and go play against Phil. Cause you don't get the opportunity to. Problem is not who you're playing against. The problem is all on your side of the net and the epitome of that.
Brandon Joyner (16:25.847)
Mm-hmm.
Brandon Joyner (16:38.316)
Right.
Mark Burik (16:45.224)
Is Taryn and Kristen who train out of New Orleans and play against, I don't know, they probably playing against some good players like the LSU girls. And there's a few good players out there, but it's the same squad every time. So you just need to take care of your side of the net. And if more teams grouped and coached and they did a set of four players or a set of six players and like, Hey, we are the training squad.
We know that this coach can look at our game throughout the year every time and do it. Then you get actual growth instead of worrying so much about who you play against. that would be one thing. I don't know if I could have though.
Brandon Joyner (17:26.057)
Mm-hmm. And I think...
Brandon Joyner (17:31.425)
Yeah, but I will say, and then I'm gonna steal the show and give you mine before I have to hop off, but it doesn't always have to be for a whole season. Like, I think that if financial, if the financial aspect of it is overwhelming, then commit to four weeks and come into it with a focused idea of saying like, hey, for these next four weeks, I want to fix this, this and this.
Mark Burik (17:37.389)
Mm.
Brandon Joyner (18:01.361)
Or I want to fix this. And then after four weeks, you should have an idea of like, Hey, I'm starting to feel a lot better. You might've had a tournament, you might've seen a better finish. And now that financial burden starts to become like, you know what? The opportunity costs is there. It's worth it. You know? So, I think, I think that that's, that's another way you can look at it, especially if you're a young up and coming guy or girl.
Mark Burik (18:18.734)
Mm.
Brandon Joyner (18:29.739)
And then I'm going to kind of lead right into something that I've, and I think you've probably recently figured this out as well, since you haven't been drinking for what a year and two months now. but something that I wished I had focused on as well is really dialing, dialing in my health and nutrition. it's crazy little shout out to a personal journey I'm on, but I'm, have a
Mark Burik (18:42.562)
Yep.
Brandon Joyner (18:59.765)
have a half Ironman coming up in the beginning of April. And I've been training for that since my last tournament, which was in August, the Manhattan AVP. And something that I had to do was completely redesigned my nutrition, my diet, my recovery, my sleep. and it's one of those things where I look back and I'm like, I thought I was taking care of myself, but.
my gosh, could I have done such a better job? And I'm so happy that I've found it now. And I mean, even looking at you, can see a healthier version of yourself, which is really cool to see as a friend and very motivating to me as well. So thank you. But yeah, I think that that's been huge for me recently. I think about it, I'm like, what if I did this five, five, 10 years ago?
Mark Burik (19:32.12)
Mm.
Mark Burik (19:35.502)
Mm.
Brandon Joyner (19:58.999)
You know, but once again, I think that a lot of it comes from maturity and just being, being willing to like, kind of sit out on things that don't serve you.
Mark Burik (20:07.266)
Yeah. I've also got a cheat code, know, Janelle, my wife, cooks so healthy. Everything is just veggie and protein, veggie and protein. Definitely cutting out alcohol period. You know, I went through a few seasons where I didn't, didn't drink, but after now a year and a couple months, it's
Brandon Joyner (20:10.047)
True.
Mark Burik (20:28.27)
I dropped, I had nothing to drop and I dropped I think 17 pounds just by going, okay, I cut out like sugar and having ice cream each night, stuff like that. But cutting out the drinking completely, I can wake up at five, hit it running, not feel tired or exhausted. yeah, paying attention to that diet and what it does to you. that's a big one that.
kind of leads into mine is the recovery and nutrition aspect, studying what you eat, taking a good look at completely understanding it. Are you staying fueled throughout a tournament? And did you plan, you know, so many times at the end of a tournament, even, you know, the random open tournaments, I'm there ready to get into the finals and I'm
hunting anybody who has pickles, like looking through coolers and stuff saying, dude, you should have planned for this. You got to plan for emergencies and you got to plan so that it doesn't happen in the first place. And so could have definitely been tighter on that.
Brandon Joyner (21:25.612)
Yeah.
Brandon Joyner (21:30.443)
Mm-hmm.
Mark Burik (21:41.646)
Nutrition aspect and then leading up and then eating that same way through the week We just talked to Corinne Quiggle on last episode and I was like, how does your diet change from tournament to training? And we both came to the agreement that a high performance diet is a high performance diet So if you eat one way to practice and go to the gym and perform well You should be eating the exact same just over an extended period of time when you're Going into a tournament and when you're playing a tournament
So yeah, diet recovery, what you're putting into your body and knowing that anytime you drink, you're creating a liability for two days. You know, it's two days of decreased performance that it takes to recover from that. And then, you know, you get knocked out of a quad qualifier or you're upset, but all the other young players are around. So you're like, let me go out to the players party since we're knocked out. Anyway, you could have used those two days to train since you only got one or two.
Brandon Joyner (22:22.711)
Mm-hmm.
Brandon Joyner (22:38.889)
Mm-hmm. And I'll tell you, I'll tell you from experience that that fun time of I've been in that situation. I felt them all where you lose in the qualifier. You start drinking with your friends. You have a great day. I've had, I have plenty of memories in that sense. I will tell you the last two, three years of my career, every time that I lost it, especially when I was on the road.
Mark Burik (22:39.694)
and you didn't have to.
Brandon Joyner (23:05.845)
And I had that beer in my hand and I was watching people play in the last round of qualifiers where I was watching the main draw. I got, started getting bitter. I started getting angry. I was just like, what, why am I doing this? and I, I mean, I'll be the first say the reason I love this sport is because of the community that it, that it allows to happen. It creates an event that is fun. The amount of memories that bring a smile to my face right now of.
Mark Burik (23:13.707)
in.
Brandon Joyner (23:35.893)
going out with my buddies, whether I did well in a tournament or not, I wouldn't trade those for the world either. But I will say that when your priorities start shifting, that feeling starts to become less important.
Mark Burik (23:52.214)
Yeah. And the first time I was really like, I'm with the people that I should be with was when I got knocked out of a world tour event. And then you get the messages from the other teams going, Hey, you got knocked out too. Let's train tomorrow. That never happened on AVP or like random open tournaments. but FIVB they're there. They traveled there. They know they're with the upper echelon of the sport.
Brandon Joyner (24:06.807)
Mm-hmm.
Not at all.
Mark Burik (24:18.038)
So like we got knocked out today, time to practice tomorrow. And I loved that. I loved that feeling. And I was like, this is the right crowd. These guys know what it takes.
Brandon Joyner (24:26.785)
Yeah, on that note, Mark, I hate to run. We'll have a better timing schedule for next time. I'll put it apart, but I got to go coach Logan and Hagan. So I will see you next time. Yep. Appreciate you. See y'all later.
Mark Burik (24:35.98)
Wait, get those boys down. Later.
Mark Burik (24:43.052)
Okay, so gonna run through other things that could have gone better in the career. One would be video together. So I did a lot of video review on my own and thinking inside my own head, but like I said before, going through video with a coach and saying, I need your eye, I need your brain more than I need your body to just hit reps at me because I need to know.
if what I'm thinking is actually the right way. Because a lot of times if you watch your own video and you're alone, you're usually only to, you're trying to prove yourself right. And you're trying to change techniques that you think need to be changed in the way you think they should be. If you're hiring a coach or if you're doing it with your partner, then you can actually problem solve plays together. And then you're learning together.
So I think one thing that I would go back and do is schedule 30 minutes, even 30 minutes to make sure that you're going through video with your friends. You take a look at the unique situation and say, and don't say you should be here. Say, what are you trying to do here? Where's the best place for this ball to be? When it came to me and Ian Satterfield,
We had spent a year playing together and he must've thought I was terrible at passing because anytime I gave him an option, I was trying to spread him. And then when Jordan Chang sat down and gave us film, he was like, hey, where's the perfect spot for your option? And me and Ian's ideal option ball were five to 10 feet apart.
So we needed to come together and see that as a team, that it wasn't me passing a bad ball because I was passing to the place that I thought he wanted it and that we needed it. And it was a way different spot than he wanted it and needed it. So we needed to come to an agreement there. So watching film together as a team and then having a third eye who will challenge your ideas of what's right, better, or good for you.
Mark Burik (26:56.358)
Huge, huge fix. Next thing that I thought could have done better was the amount of partner switching that I did. And some of it was...
Inevitable, you know, some guys don't want to play with you. Some guys do. And some of it I did on purpose. Like when I was playing really well with Hudson Bates early in my career, we didn't have a coach. So was my head versus his head and whatever solution we came to. we actually problem solved on that really well. But had we committed to an entire coach, had he been able to come out West or I, you know, stayed in the city where he was living. We could have gone a lot farther. I just.
thought that he wasn't totally bought in because he wouldn't move out to California, but he was totally bought into his family. And we would have, I think we would have performed a lot better over the years had we stuck together. But I took a look at that next person and I said, they're already in the main jaw or this is going to be like a good ladder step. Me playing with Brady Halvorson or Ed Ratledge might be a good ladder step to show other players that I'm playing with.
a bigger, more established blocker instead of continuing the winning pattern that me and Hudson had developed and then fine tuning it.
For 99 % of you, the problem is not the partner you're playing with. It's your own game and it's figuring out how to make your team work and problem solve in those little areas. And if you can fine tune those things and get your team to absolutely max out, I'm not saying max out in performance and results, but are you playing your best volleyball? And are you playing your best together volleyball?
Mark Burik (28:53.248)
You know, in the systems, in what you choose to run, where you hit from, how you run a four, how you run a three. Are you on the same page? And are you performing that at your max before you think, I need a new partner. Like if you're not getting the hits that you want, or if you're not getting the sets that you want, have you checked in on your passing? Are you a lights out passer before you look outside? You got to start looking internal and say,
Am I automatic? If you're not automatic and you're not winning, you should not be saying, I need a better partner. You've got to upgrade your game and make sure that you're maxing out to your potential. And then hopefully you get a player who wants to do that as well, wants to train and grow with you. And I definitely had that in Hudson. And what we could have done better was
Stayed together. me personally, not gun partner chasing for like the next step up the ladder, thinking that Hudson was going to retire in a couple of years anyway. And then saying, let's see what it looks like if we play our best volleyball and used a coach, but me and Hudson, I think we had one or two training sessions with a coach that would challenge our ideas, but that third eye would have been awesome. So I know that ties into having a coach there and getting a consistent coach.
because had we had that coach, we'd have problem solved more. We would have noticed our growth and where we could have gone together. So if you're looking for who's the next best partner, who's the next best partner, instead reframe your mind and say, how do we play our best volleyball? Don't look for what your partner's doing wrong or what they can't do. Figure out how you can.
make their skills awesome and how you can put them in the best situations that make them great. And then how they can do that for you according to their genetic or skillful abilities, right? If it's just a setting location that needed to be fixed, just like me and Ian, cool. That could have been solved a year in advance. Had we just sat in it with each other and found the coach and played the best volleyball we could as a team and answered all of those questions. So
Mark Burik (31:11.648)
That and then finally, before I head to my player meeting, one of the things that I wish I could change, but again, how could you if you need to eat and live was the lack of rest that I had from coaching so much during my career. I burnt myself out physically and mentally to the point where tournaments became rest days towards the end of my career.
And that is not how you should be entering a tournament. You need to be full energy, recovered and rocking. But in order to build this company and then build a future or a present for myself, I needed to be coaching. I needed to build a company. And that also leads into my last thing, which is chasing stupid, cheap sponsorships.
I spent hours and hours and hours trying to get free tubs of protein thinking that that was worth $50 and it would help me save. But the hours that I wasted doing that instead of growing my own game or finding a way to just make my own money as opposed to get free stuff from companies wasn't worth it. Chasing companies for free stuff is not worth your time.
It's just not unless it's a $6,000 sauna, then it might be worth it. But that time can be better spent in other endeavors like finding a coach, using time for film, using time for lift or just recover. But to any of the young players out there going up, stop chasing cheap sponsorship. Number one, it devalues every other player. And I remember Haydn talking about this.
If you sell yourself for a $35 tub of protein and call yourself a professional volleyball player for that company, how do they then approach a bigger company like, I don't know, Pepsi or something and say, yeah, this should be a $50,000, $100,000 sponsorship. It looks ridiculous when they can send a free pack of Pepsi every week to some player and be on the same stage.
Mark Burik (33:31.864)
So number one, cheapens the sport. cheapens everybody else's ability to achieve sponsorships when you do that. And number two, it's just a waste of time. So stop focusing on all the sponsorships that you can get and use that time to get better at volleyball or just create some money for yourself. And I don't think sponsorships are the way to do that. So that's what I got for you guys this week. Hope you enjoyed the episode. Our player meeting is starting now.
If you guys want to learn from us, get coached by us, take a look at betterbeach.com forward slash coaching, where you will get the complete training blueprint for players and coaches. And we are currently doing a five week, this is the last nutrition week, and then we're going into a five week mental and mindset. So it's called the volleyball mind and you can get it as a standalone course, or you can be.
get the entire blueprint and then we will work with you so that you post your videos and you do the drills that we tell you to do and we meet once a week to discuss how your game is going, your strategies, your techniques and get you along the way. And of course all of our workout programs are completed and we had gotten average of about a four inch vertical leap increase from the people who joined our programs. So if you're interested in that betterpeach.com forward slash coaching, that's it from me.
Thank you guys so much. Peace out. I'll see you on the sand.
