Episode #64: The Ultimate Guide to Volleyball Warm-Ups: How to Limit Your Risk of Injury
Learn the best volleyball warm-up routines to reduce the risk of harm and enhance performance. Check out this podcast episode with Coach Mark Burik now if you want to nail your warm-ups and prepare your body for top-tier workouts, practices, and matches!
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Timestamps:
- 01:02 - Introduction
- 04:21 - General Athlete's Warm-ups
- 20:36 - Shoulder Strengthening Exercises
- 34:14 - Ball Work
- 40:46 - Better at Beach Volleyball Camps
- 43:55 - Q and A
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🔥My 3 Favorite 50-Minute Workouts For Volleyball Players
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🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
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