BEAR CLAW! Where to Hit A Volleyball
Mastering the Art of Hand Contact in Beach Volleyball
If you want to be a successful beach volleyball player, it is essential to have proper hand contact when attacking the ball. One of our coaches and athletes from camp, Coach Chaddy Daddy and Richard will show you how to improve your hand contact when attacking the ball in the video below. Keep reading to learn how to wrap your whole hand over the ball and hit that "SWEET SPOT" for every shot you want to make.
Our Attacking Masterclass in our Complete Player Program includes comprehensive training materials, drills, and exercises that are designed to help you improve your footwork, and every other aspect of your game. With our help, you can develop the skills and knowledge you need to dominate on the sand and become a true beach volleyball champion.
Click Here To Get The Entire Library of Drills, Practice, Plans, Tutorials and Workouts
In addition to clean and precise hand contact, the placement of your hands on the volleyball can greatly impact the trajectory and speed of the ball.
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"BEAR CLAW"
Coach Chad advises you to think of having a "bear claw or paw" and wrapping your whole hand over the ball. You should not use only your fingertips or palm; instead, use your whole hand to cover as much space as possible on the ball. When you come up to hit, your hand should be big and flexed over the ball like a ball shape.
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Elbow high
When you toss the ball, get your elbow back, and keep it high. This way, you won't push it, and you can work on your contact. The key is to wrap your hand over the ball, hitting it with a slap sound. Really dive into how to hit a volleyball in our Attacking Masterclass.
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Contact point
The contact point is crucial in hitting the ball. You should make contact in front of you, not on your side or behind. When you wrap your hand over the ball, the ball will hit all parts of your hand, producing a true, pure contact. To get a true, pure contact with the ball, you need to hit it in the middle of the square, the meaty part of the hand. This is like the catcher's mitt in baseball. The cushion in this area of the hand will help you control the ball better as discussed in our Attacking Masterclass.
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The Pocket
To get the perfect contact, think about hitting the ball in the pocket, which is the meaty part of your hand. You want the ball to settle ever so slightly into the left side (right side for those lefties) of your hand, not too low or high. You don't want to hurt your fingertips or palm, so aim for a big palm, hitting the ball with a *slap* sound. Still want to find your perfect form with guidance from the top professional coaches in the sport? click this link ----> Attacking Masterclass - All the Tips, Techniques and SECRETS to mastering how to hit a volleyball.
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Inside of the hand -
If you're having trouble hitting the ball, consider hitting more on the inside of your hand. This way, the ball will settle more on your thumb, and you will have better control.
Remember, you want to hear a crackle or a high five sound when making contact with the ball. This will let you know you've made a good attack. Practice wrapping your hand over the ball and hitting it in the middle of the square for better attacks on the volleyball court. Check out the Attacking Masterclass for more tips and techniques to improve your hitting in volleyball.
Click Here To Get The Entire Library of Drills, Practice, Plans, Tutorials and Workouts
Mastering hand contact in beach volleyball is essential for becoming a successful player. By focusing on clean and precise hand contact, the placement of your hands on the ball, and knowing where to hit the ball, you can become a more effective and dynamic player on the court. To take your skills to the next level, join the best online volleyball training course, The Complete Player Program, today.
Click Here To Get The Entire Library of Drills, Practice, Plans, Tutorials and Workouts
