Lessons of a Champion: Valentina Gottardi on Mental Toughness and Beach Volleyball Success
Meet Valentina Gottardi
Valentina Gottardi is a rising star in the world of beach volleyball. Known for her determination, skill, and strong mental game, she has quickly made a name for herself on the international stage. This past weekend, she claimed victory at the FIVB World Tour Challenge in Mexico, adding another major milestone to her career. Competing at the highest level, including the Olympics, Valentina has gained valuable insights into what it takes to succeed in such a demanding sport. Her journey is a testament to the power of mindset, communication, and self-awareness.
The Power of Communication
in Beach Volleyball
Valentina has learned that one of the biggest game-changers in her career has been mastering communication—not just with her partner on the court but also with her coach. She emphasizes the importance of being honest about emotions, especially during tough moments, and working together to find solutions. Instead of trying to suppress frustration or distractions, she acknowledges them and communicates openly, which has helped her grow as both a player and a person.
Strengthening the Mind-Body Connection
One of her key strategies for maintaining focus is strengthening the connection between her mind and body. When she feels disconnected, she uses a unique method taught by her psychologist: narrating her own movements. Simple statements like "I'm stepping with my right leg" or "I'm catching the ball with my fingers" help her regain awareness and control. This mental training happens off the court so that once she’s in a game, everything feels natural.
Keeping It Simple During Matches
During matches, Valentina simplifies her focus to avoid overthinking. Instead of worrying about every aspect of play, she narrows her attention to just one or two key elements—like reception and setting—allowing her to perform at her best without mental clutter.
The Olympic Experience: A Night to Remember
Her experience at the Olympics was a powerful reminder of why she loves the sport. She recalls the unforgettable energy of a night match played under the lights, with a massive crowd cheering, some of whom had never even seen beach volleyball before. Despite a close loss, she played some of her best volleyball, fully immersed in the moment and the electric atmosphere.
Listen to the Full Podcast
If you want to hear more about Valentina’s journey, her mindset strategies, and her Olympic experience, check out the full podcast episode!
